Zoom LIVE FITNESS CLASS 視像體能班

抗逆期間,不忘鍛練身體,強健體魄,更可以改善技術、加強體能訓練,迎接復課後的訓練
Healthy lifestyle | Strengthen our muscle | Skill Improvement 

​Reasons for choosing MAX

BRANDING

BRANDING

速遞器材
Equipment Delivery

 

我們會速遞每期所需器材給小朋友,有助提升成效

​We will deliver the sports equipment to your home!​

預設課程
Customized  Schedule


我們會預先把課堂大綱放上網站

​為每堂訂立目標

We will post the course outline on our web before the class starts

Setting the goal for each class 

 

互動課堂
​即時指導


LIVE CLASS
Live Coaching



我們跟youtube 及預拍影片不同之處是我們會即時指導學員,修正動作,與其他學員一起上課,互相推動,防止錯誤理解動作

We will give live instructions to the students while youtube and recorded video are lack of interaction. 

Motivated
True Improvement
​Avoid Confusion


 

下載zoom 教學
請按icon 

course outline 課程大綱 

Wednesday

Hurdles drills 欄

Hurdle drills will increase a runner's flexibility, range of motion, and core strength. They should be integrated in as part of your dynamic flexibility routine and with all other rules of running. It could develop mobility and learn the component elements of  good running form. 修正跑步動作,增加跑小朋友的靈活性,協調,運動範圍和核心力量

​Friday Class

Mini Band 橡筋

Strength training is crucial to improving form, efficiency and pace, and adding resistance bands to your workout is an easy, low-stress way to build strength in the muscles runners use most. 橡筋訓練有效強化肌肉力量,增強爆發力

Sunday Class

Core Training 核心力量

When running, core strength allows the pelvis, hips, and lower back to work together more smoothly, with less rocking & thus, less excess energy expended 核心力量有助減少在跑步時不必要的能量流失,改善身體搖擺/傾前問題,尋找有效發力點

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