Indoor Track and Field Fitness Course
Indoor track and field fitness courses are designed for 2-12 year olds and elite athletes, including fun running, jumping and balance training for PN (2-3 years old) and toddler (3-5 years old) courses, team relay and agility training for children (6-12 years old), and strength and conditioning training for elite athletes using professional high-tech equipment such as resistance training machines and smart force plates in the S&C course. All courses are held in Lai Chi Kok indoor air-conditioned venues and are guided by a team of professional coaches to ensure safety and comprehensive development, helping participants improve their speed, coordination and competitive performance.
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PN Indoor Track and Field Fitness Course
PN Indoor Track and Field Fitness Course is designed for children aged 2-3 years old. Through fun running and jumping activities and simple balance challenges, it inspires students' interest and potential in sports, while improving their speed and coordination abilities. Professional coaches will guide students in an air-conditioned indoor venue in Lai Chi Kok to ensure safe and happy learning.
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Indoor Track and Field Fitness Course for Toddlers
The Indoor Track and Field Fitness Course for Toddlers is suitable for students aged 3-5. The course combines running and jumping training with balance training to cultivate children's concentration and body coordination, laying a foundation for sports. Professional coaches will guide children in a safe indoor environment in Lai Chi Kok to help them grow happily.
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Children's Indoor Track and Field Fitness Course
The children's indoor athletics fitness course is tailored for students aged 6-12. Through team relay races, agility ladder training and strength training, students' speed, endurance and team spirit are improved. Led by professional coaches, students are helped to develop comprehensively.
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S&C Program for Elite Athletes
The Elite Athlete S&C programme is designed for advanced students. It uses professional high-tech equipment such as resistance training machines, smart force plates and sports tracking systems to train strength, endurance and explosiveness, and accurately improve competitive performance. A team of professional coaches will provide guidance at the Lai Chi Kok indoor venue to help athletes break through their limits.
PN 室內田徑體適能課程
幼兒室內田徑體適能課程
兒童室內田徑體適能課程
