
Regular Track and Field Training Course
Our Regular Track and Field Training Course is designed for students aged 3 or above, covering a variety of track and field events such as sprinting, middle and long distance running, relay, long jump, hurdles, javelin, softball, etc. It is based on technique and running posture, teaches students in accordance with their aptitude, formulates effective training guidelines, comprehensively trains students' physical fitness, improves cardiopulmonary function, body coordination, reaction, speed, flexibility, balance and explosiveness, and at the same time pays attention to internal discipline education and group competition strategies, cultivates team spirit, and provides personalized guidance through small class teaching by a professional coaching team to help students win good results in academic competitions and achieve glory on the field!








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